A lot has happened in the past year.  Europe,  moving, new town, new school, new life.

In September I had some heath stuff and took a good look at how things day to day were going and wasn’t really happy.

So I decided that the best thing to do would be to make a major overhaul. Take thr next 6 months and change the things that were making me unhappy and our lives less than magical.

1st thing that needed to be changed was diet. We had slid into unhealthy eating habits and ease of processed foods that isn’t doing us any favors. 

I cut out processed foods, red meat, cheese, dairy, and started counting calories and keeping a eye on portion size.  Result is 2 months later I’m down 20 pounds. 

Next step is getting more cardio so joined a gym and slowly add self care and other little changes that hopefully will make a difference.